I am happy to say in one week I have lost 3 pounds!! These are my changes to my lifestyle...
1. Daily exercise whether it is a 30 minutes workout or a 30 minute jog, making it a habit.
2. Drinking water! No soda or fruit juice. I have not had Starbucks in a week which means about $10 saved!
3. Eating more meals at home. I have been making meals at home and controlling portions. No junk food, no desserts and no dairy. Limiting carbs!
Looking forward to week 2!
No comments:
Post a Comment